When you believe you've reached your absolute limit, you've only tapped into about 40% of what you're truly capable of. The barrier isn't the body. It's the mind. --David Goggins

Last week I put in about 25 running miles, the longest run being 10.3 miles. When I am in the right frame of mind and pace myself well, my body does not surrender. I know I am physically capable of this undertaking; it is simply a matter of thinking too far ahead, getting overwhelmed, psyching myself out, and not being present in the moment. One breath, one step, one streetlight, one mile, and one run at a time...

Enjoy the journey,

L